I heard a Kenny Chesney song on the radio that resonated with me due to a setback in my life. These are a few of the lines from the song.
"I breathe in, I breathe out
Now and then I let it go
Around the waves i can't control
I'm learning how to build a better boat"
We can't control the waves of life that come crashing in on us without warning. The only thing we can do is breathe in, breathe out and build a better boat.